What is Trauma?

Book - What Happened to You? Conversations on Trauma, Resilience, and Healing; by Bruce D. Perry and Oprah Winfrey

Blog - Beth Ratchford, LCSW, MA

Supportive Resources About Sex:

Website - Dr. Celeste Holbrook

Sex Education Classes - Velvet Box

Book - Come as You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski

Book - The Gift of Sex: A Guide to Sexual Fulfillment by Clifford L. Penner and Joyce Penner

Information About the Impact of Childhood:

Book - Gifts From A Challenging Childhood: Creating A Practice for Becoming Your Healthiest Self by Jan Bergstrom

Book - Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance by Kelly McDaniel

Book - Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, Or Self-Involved Parents by Lindsay Gibson

Online Community - Calling Home

Website - Adult Children of Alcoholics

To Put a Supportive Voice in Your Ear: Music, Guided Meditations, Talks, etc.

App - Insight Timer

Book - Just This by Richard Rohr

Book - The Language of Letting Go by Melody Beattie

Meditation - Asking for Help

Meditation - Self-Compassion

Meditation - Nothing to Fix (on Insight Timer)

Addiction:

Book - A Woman's Way Through the Twelve Steps by Stephanie S. Covington

Relationships:

Book - The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst by Michelle D. Mays

Website - Co-Dependents Anonymous

Blog Post - Go To A 12 Step Meeting? You Gotta Be Kidding Me by Michelle Mays

Courses - High Conflict Institute

Parenting:

Book - Divorce Poison by Dr. Richard A. Warshak

Book - The Power of Showing Up by Daniel J. Siegel and Tina Payne Bryson

Video - Unlocking the Adolescent Mind: Insights from Dr. Siegel

Video - Presence, Parenting and The Planet | Dan Siegel | Talks at Google

Poems:

For a New Beginning by John O’Donohue

For the Interim Time by John O’Donohue

Financial Literacy:

Book - Financial Feminist by Tori Dunlap

Book - Finance for the People: Getting a Grip on Your Finances by Paco de Leon

Financial Coaching - The Dots Between

Free Books From Your Library:

EBooks & Audiobooks - Libby

EBooks, Audiobooks, and other free Media - Hoopla

Other Informative Resources:

Podcast - On Being

Book Podcast - Zero to Well-Read

Legal Representation - Equal Justice Initiative

In-Session Resources:

Feelings Wheel

Polyvagal Theory of Chart of Trauma Response

ACA Bill of Rights

Anxiety and Your Nervous System

Videos on Therapy - Dr. Tori Olds